Lung cancer is the leading cause of cancer deaths in the United States, according to Mayo Clinic. Even if you don’t smoke, you still have a chance of developing lung cancer at some point in your life. Although there are no guarantees when it comes to cancer, there are some prevention steps you can take that are very successful.
Residential radon testing services
Radon is the second leading cause of lung cancer after smoking. Radon is a colorless, odorless, radioactive gas that seeps into homes through various routes and infects families. According to the US EPA and the Surgeon General’s Office, an estimated 20,000 lung cancer deaths are caused by radon every year. With that being said, you should get your home tested for radon. If you live in Colorado, Affordable Radon Colorado performs the radon testing Denver trusts.
Avoid work carcinogens
According to Very Well, 29% of lung cancers in men are caused by work-related exposures to cancer-causing substances. With this in mind, it is important to take precautions to protect yourself from exposure to any toxic chemicals while at work. Carefully follow all safety instructions and ask your doctor for more ways you can protect yourself.
Get plenty of exercise
Many studies have shown that moderate amounts of exercise can make a big difference in lung cancer prevention. If you don’t exercise now, start slowly and work your way up to exercising four to five days a week.
Eat lots of fruits and vegetables
A diet rich in fruits and vegetables is linked to a lower risk of lung cancer. These foods are rich in vitamins and nutrients, which can reduce your risk of all types of cancers. Very Well suggests trying a rainbow of colors to increase variety in your diet.
Avoid smoke and second-hand smoke
This one is probably the most obvious, but it’s still important to note. According to WebMD, your chances of developing lung cancer increase by 30 times if you’re a heavy smoker. If you smoke currently, it’s never too late to quit. Even if you don’t smoke, you should avoid inhaling second-hand smoke in order to decrease your lung cancer risk.
Many people think that lung cancer cannot happen to them if they don’t smoke, but it really can happen to anyone. Make sure to eat fruits and veggies, exercise, avoid work carcinogens, and rely on the radon testing Denver, CO trusts. Testing your home for radon could save your life.